Nova Scotia Veggie Frittata

Serves 4 to 6
Recipe By:
The Kilted Chef, Alain Bossé
Select Nova Scotia


6 eggs
¼ cup (50 ml) cream
2 pinches sea salt
2 pinches pepper
¼ cup (50 ml) onions diced
¼ cup (50 ml) peppers, diced, any colour
1 cup (250 ml) assorted Nova Scotia vegetables or fruit like cherry tomatoes, eggplant, zucchini, mushroom, corn, kale, spinach, apples, green onions
½ cup (125 ml) cheddar cheese grated
Protein Options
You can add local lobster, bacon, sausage, ham, or chicken.
The meat should be pre-cooked.


Preheat oven to 350F (180 C). Beat eggs and cream until well mixed and frothy. Add in finely chopped vegetables and lobster (or protein of choice) if using.


Heat an oven proof skillet (cast iron works well) and melt a tbsp.of butter. Pour in the egg mixture and cook over medium high heat until the edges begin to set.


Place skillet into preheated oven and continue to bake until the top has set, approximately 10 to 12 minutes. Remove from oven, transfer to a cutting board and cut into wedges, serve with a leafy salad. Perfect for a light lunch or brunch.


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Photo of Nova Scotia Veggie Frittata
Nova Scotia Veggie Frittata